1. Expertly Designed Programs – Access a collection of focused training programs, updated regularly to keep your progress moving. Switch programs anytime based on your goals.

2. Daily Form Coaching – Submit videos of your workouts through the app and get feedback from Joe Erlic. Joe will review your form every workout to keep you safe and progressing—for just $28/month. No contracts. Cancel anytime.

3. 24/7 Messaging Support – Chat with Joe anytime through the app and get responses within 24 hours.

4. Educational Video Library – Learn proper technique, training principles, and more with in-app access to our growing library of strength training videos.

Your entire training experience is delivered through our custom coaching app. With help from Coach Joe, you’ll choose the program that best fits your needs. Each exercise includes tutorial videos and is fully scalable—so you can train at your current level, challenge yourself safely, gain athleticism and stay pain-free. Every day, Coach Joe guides you through your workout. You complete the exercises and send in form videos for review. Coach Joe gives feedback and makes sure you're doing everything correctly, adjusting as needed to keep you progressing. You’ll have regular back-and-forth chats with Coach Joe and can message him anytime—24/7—with guaranteed replies in under 24 hours. You’re not doing this alone. You’re backed by Coach Joe who has helped many athletes worldwide train pain-free and unlock their full potential.

You can start without equipment or use simple items you already have at home—like chairs, stairs, or perhaps some light dumbbells. As you get stronger, you may eventually need access to heavier weights, which you can find at a local gym. But for most people, that’s only needed later in the program.

Absolutely. This program is designed to be used fully on its own or complement whatever you're already doing—whether it’s basketball, soccer, rugby, football, martial arts, body building, solo or team training. Sessions take just 20–30 minutes and fill in the missing links to help you get even more out of your current training. Most programs are 2 to 3 days per week, and you can schedule them on any days that work best for you. we also offer options ranging from 2-day to 7-day programs and longer training sessions, depending on your goals and availability.

The program costs $28 CAD per month. It's a monthly recurring subscription service which you may cancel at ANY time, and still get your full month of service.

We accept credit/debit cards and PayPal.

You may cancel at any time. Regardless of when you cancel, you will still receive service for the entire month that you paid for. To cancel your membership, go to www.jumpstrength.com, log in as a member, select Account > Cancel. You may also write to [email protected], and we will be happy to cancel your membership and email you a confirmation. We make it easy to pause, cancel, or reactivate your membership at any time.

Joe is not a medical professional and doesn’t give advice on injuries or medical conditions. What Joe does specialize in is building your ability. The Jump Strength method is built on full range of motion training from the ground up to strengthen muscles, tendons, and ligaments in ways that directly prepare your body for the demands of jumping, landing, sprinting, stopping and all athletic movement. Many athletes have reduced or completely eliminated knee pain, tendinitis, and other symptoms by building back their ability through this style of training. Joe’s approach isn’t about treating a condition—it’s about restoring ability. If something has taken your ability away, we don’t fight through it—we work around it, and build beyond it.

Joe isn’t a medical professional and can’t give advice on injuries or medical conditions. If you're recovering from surgery or dealing with a specific diagnosis, it’s important to talk to your doctor or physical therapist first. Joe specializes in building jump ability. The Jump Strength system, built on full range of motion strength training, strengthens the muscles, tendons, and ligaments from the ground up—helping protect your knees and body for the forces of jumping, landing, and athletic movement. Once you’re cleared by your medical professional, Jump Strength is here to help you rebuild your power and confidence—step by step.

Yes! Young athletes can absolutely benefit from the Jump Strength program. The minimum age to join is 18, but with parental consent, anyone under 18 can sign up. You'll see the option to provide consent during the sign-up process if you're registering your child.